After a month of excess and too much time on the sofa, you can often feel sluggish and will probably have piled on the pounds too. The best way to start feeling and looking better in the New Year is to get active. While it’s hard to start, once you start exercising, you’ll love how it makes you feel, your energy will increase and you’ll lose fat and improve your body shape and definition.
Hello December! For most of us December is a great month, with excitement building towards Christmas, lights and decorations everywhere and lots of parties to enjoy. However, when you’re on a diet, this holiday can be a struggle. Every party and celebration seems to revolve around rich, high calorie food and alcohol and temptation is there at every turn.
The countdown to the Christmas party season is on, and for many people struggling with their weight it can be a tough time. We are all expected to glam up and enjoy the party with our friends and colleagues, but if nothing fits, or you don’t like the way you look then it can feel hard.
Summer in Spain is fantastic with hot days, balmy nights and lots going on. Long days spent on the beach, by the pool, or at the waterpark are incredible – unless you’re self-conscious about your weight. If you lack body confidence and don’t like your shape, then these wonderful summer activities can feel like torture and you probably just want to hide away until winter rolls around again.
Average 10% weight loss in 4 out of 5 people with pre-diabetes1
Four obese volunteers with serious weight-related health issues, including type 2 diabetes, go on a total diet replacement programme for the BBC's "The Big Crash Diet Experiment" and give up real food, surviving on a very low calorie soups-and-shakes diet. The programme features department researchers Professor Susan Jebb and Professor Paul Aveyard, who provide expert advice on crash diets throughout the duration of the experiment.
A landmark trial funded by Diabetes UK has shown that it is possible to put Type 2 diabetes into remission using an intensive low calorie formula diet-based weight management programme.
All my life I've been quite an active person, I played semi professional football and coached a children's team and enjoyed sports in general.
"Happy 3 year Maintenance to me!
Here's what Martine McCutcheon thinks about Cambridge Weight P...
Martine McCutcheon talks about Cambridge Weight Plan and her success! Are you thinking about losing weight? Find a personal consultant to help guide you on your weight loss journey at www.cwpespana.es - amazing food products and professional support every step of the way! #diet #weightloss #lifestyle #goalsPosted by Cambridge Weight Plan Spain on Wednesday, July 5, 2017
What becoming a Consultant really means
It’s a new year and a new decade, so the perfect time to set yourself the challenge of becoming healthier, losing weight and feeling and looking great. Many of us choose losing weight as our New Year’s Resolution, but few actually stick to it.
More than ghosts and ghouls, Halloween is known for the sweet treats and sugar filled goodies. Whether you are a parent who is watching their weight, your kid responds badly to sugar, or you just want to teach healthy eating and nutritious alternatives to junk food, this article is for you.
It’s back to school time! Mums around Spain are getting books, backpacks and lunch boxes, checking shoes and uniforms and getting ready to return to the routine of the school year. This is a great time to establish healthy new routines and eating habits to ensure that the whole family are fit, healthy and eating the right food to provide the nutrition you all need.
Enjoy this amazing video from the Spanish competition; Slimmer of the year 2019
The first PREVIEW paper was published 7/8th August 2018.
‘Men and women respond differently to rapid weight loss: Metabolic outcomes of a multi-centre intervention study after a low-energy diet in 2500 overweight, individuals with pre- diabetes (PREVIEW)’ Christensen P et.al. 2018 Diabetes Obes.Metab. https://doi.org/10.1111/dom.13466.
I have always been a stress/binge eater. Being in a difficult first marriage, having a challenging toddler and suffering from post natal depression with my second baby, I had plenty of stressful emotions to deal with during the early years when my weight problems began.
The principle motive for me wanting to lose weight is my son Adrian, who suffers from Cerebral Palsy. He only has us, his mum and dad, and therefore I wanted to lose weight in order to be able to care for him.
It’s 6am and I am up with my mug of black coffee and start by having a few quiet minutes checking my email account and my Messenger. If it is a matter of a simple reply then I will do so there and then, otherwise I will leave it until the afternoon, which is my admin time.
Your weight loss journey begins by getting in contact with a Consultant in your area. Your Independent Cambridge Weight Plan Consultant is there to offer advice on Cambridge Weight Plan programmes. With personal experience of losing weight with Cambridge Weight Plan, your Consultant will provide support and understanding to help you reach your target weight and stay there.